Below are some examples of when EFT tapping can be beneficial, according to experts and available research. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides Emotional Freedom Technique in our articles or otherwise impact any of the editorial content on Forbes Health. This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution.
Per TCM, the human body has more than 2,000 acupoints, and these points are connected by pathways, or meridians, through which life-force energy (called “chi”) flows, according to Johns Hopkins Medicine. TCM holds that this energy flow is responsible for overall health, and disruption of the flow may cause disease.
Clinical EFT tapping can only be done with a certified clinical EFT professional. It combines memory recall, verbal statements, and tapping a set of eight acupoints , per clinical guidelines published in December 2018 in Healthcare .
Other Tapping Points and Routines
She specializes in writing about mental health, healthy aging and overall wellness. For six years, she was an editor and senior writer at Well+Good, covering everything from food trends to public health issues like the opioid epidemic. Newhouse School of Public Communications at Syracuse University with a bachelor’s degree in magazine journalism.
While repeating the phrase, tap on Emotional Freedom Technique tapping points on the head, collarbone, and under the arm, using a specific sequence. It is easy to get started with our free introductory tapping manual. The manual is a great place to learn the beginning tapping techniques and tapping points.
Healthline Media does not provide medical advice, diagnosis, or treatment. Establishing a benchmark helps you monitor your progress after performing a complete EFT sequence. If your initial intensity was 10 prior to tapping and ended at 5, you’d have accomplished a 50 percent improvement level. Now tap on the rest of the points on your body, one at a time. For example, you might repeat “anxious about test” or “we broke up.” Tap on each point in this order.
People often use EFT tapping when they are feeling anxious or stressed or when they have a specific issue that they would like to resolve. However, it may also be beneficial for a person before an event that they expect to cause stress or anxiety.
The EFT methodology also draws from Cognitive Behavioral Therapy and exposure therapy, by pairing the tapping with focused thoughts about a specific issue or traumatic experience. When approaches such as EFT are noninvasive, nonpharmaceutical, and free of negative side effects are resulting in such profound changes for a person, they may demand further consideration as frontline medical interventions. Users report Clinical EFT can be learned quickly and applied easily, and is well-tolerated in heterogeneous populations, makes a simple nondrug therapy available to a large population.
EFT Tapping
There are also some success stories from people with anxiety using EFT tapping as an alternative treatment. You can alter this phrase so that it fits your problem, but it must not address someone else’s.
Ewing believes that this effect is due to a combination of tapping while repeating empowering statements, which are used to replace negative ones. To her point, scientific studies show that repeating empowering statements, such as “Even though I’m scared, I deeply accept myself,” activates the parts of the brain in charge of self-processing and behavior change.